To Strengthen Prana, Ones Life Force.


Workshops Strengthen Your Life Forcewill increase vitality, sharpen focus, de-stress and leave you with  a feeling of being connected and peaceful for days after.

“After Sinead’s workshops I feel like I have been plugged in.” ~ Vivienne Ahearn

Dublin workshops at Little Bird, Dublin 8:

July  29th 3-5.30p.m. At Little Bird.
Workshop Theme:  Hatha Yoga & Pranayama.
Join Sinead for a special workshop that will increase the power of your mind.
Sinead will lead a flowing yoga sequence that will be set to a slow and steady pace.  The deeper muscular system is challenged when moving through postures in this way, and it forces the mind to be fully present in each moment of movement.  Sinead combines breath awareness to each movement and refers to the breath as the music of the yoga practice.

A special pranayama sequence will be lead to enhance the pineal gland and to release natural DMT, enhancing third eye vision.

This is one way to learn how to become more present; using the breath and body to bring us back to being here and now.  From that place one can learn how to be more mindful in every day life and from moment to moment.

This style of yoga is a perfect way to prepare for deeper meditative practices.

The workshop will begin to heighten the awareness of the energy-body and internal guidance system – our sixth sense.

After a chakra balancing session, people tend to feel more heightened levels of awareness, clarity of mind and internal peace.

• Vinyasa flow- dynamic flowing yoga sequence
• Pranayama sequence to strengthen mind & energy body
• doTerra Essential Oils.
• Mindful Living Techniques
• Deep relaxation