Workshops

To Strengthen Prana, Ones Life Force.

 

Workshops Strengthen Your Life Forcewill increase vitality, sharpen focus, de-stress and leave you with  a feeling of being connected and peaceful for days after.

“After Sinead’s workshops I feel like I have been plugged in.” ~ Vivienne Ahearn

Dublin workshops at Little Bird, Dublin 8:

January 20th at Costello Yoga, Monaghan. 
Workshop Theme:  Hatha Flow Yoga and Pranayama Sequence
 6.30.00pm – 9.00p.m.
€40

The pace of this style of this flowing yoga sequence will be set to a slower pace, building more strength, stamina and awareness.  The deeper muscular system is challenged when moving through postures in this way, and it forces the mind to be fully present in each moment of movement.  Sinead combines breath awareness to each movement and refers to the breath as the music of the yoga practice.  Yoga sequences are set to a steady and enjoyable pace.

A special pranayama sequence will be lead to enhance the pineal gland and to release natural DMT, enhancing third eye vision.

This is one way to learn how to become more present; using the breath and body to bring us back to being here and now.  From that place one can learn how to be more mindful in every day life and from moment to moment.

This style of yoga is a perfect way to prepare for deeper meditative practices.

The workshop will begin to heighten the awareness of the energy-body and internal guidance system – our sixth sense.

After a chakra balancing session, people tend to feel more heightened levels of awareness, clarity of mind and internal peace.

Including:
• Vinyasa flow- dynamic flowing yoga sequence
• Pranayama sequence to strengthen mind & energy body
• doTerra Essential Oils.
• Mindful Living Techniques
• Deep relaxation

Upcoming Dates at Little Bird, Dublin 8:
January 27th.

Detoxifying Mellow Hatha Flow with Sinead O’Connor
Sat 27th Jan 3-5:30pm // €30
 
This 2.5 hour workshop will include a slow flowing sequence, lots of spinal twists and bending, a detoxifying pranayama sequence and finishing with setting personal intentions aligning with the heart chakra and deep relaxation. Join Sinead for a soothing afternoon.

€30  To Book please contact www.little-Bird.ie

Wind down and deeply relax in this workshop that will take all your worries a stresses away. Sinead will use therapeutic grade essential oils to enhance the experience.