To Strengthen Prana, Ones Life Force.

Workshops Strengthen Your Life Forcewill increase vitality, sharpen focus, de-stress and leave you with  a feeling of being connected and peaceful for days after.

“After Sinead’s workshops I feel like I have been plugged in.” ~ Vivienne Ahearn


Upcoming Workshops Dates:

September 23rd:  16 Dame Street, Dublin 2.
1.30 – 4.00 pm

email: to pre-book.

Workshop Theme:  Slow Flow Vinyasa Sequence &  Energy  Balancing Sequence with Essential Oils!

Sinead will lead a slow-flow-vinyasa-yoga.  The pace of this style of yoga is a slower way to move through sequences while building more strength, stamina and awareness.  The deeper muscular system is challenged when moving through postures at a slower pace, and it forces the mind to be fully present in each moment of movement.  Sinead combines breath awareness to her movement and refers to the breath as the music of the yoga practice.  There is an emphasis on deepening breath,  while moving into and out of the the posture to the timing of the inhale and exhale.  Sequences are set to a steady and enjoyable pace.
This is one way to learn how to become more present; using the breath and body to bring us back to the here and now, from that place one can learn how to be more mindful in every day life and from moment to moment.
This style of yoga is a perfect way to prepare for deeper meditative practices.

The workshop will begin with a chakra balancing sequence to heighten the awareness of the energy-body and internal guidance system – our sixth sense.

After a chakra balancing session, people tend to feel more heightened levels of awareness, clarity of mind and internal peace.

• Vinyasa flow- dynamic flowing yoga sequence
• Pranayama sequence to strengthen mind & energy body
• doTerra Essential Oils.
• Mindful Living Techniques
• Deep relaxation