Workshops

To Strengthen Prana, Ones Life Force.

 

Workshops Strengthen Your Life Forcewill increase vitality, sharpen focus, de-stress and leave you with  a feeling of being connected and peaceful for days after.

“After Sinead’s workshops I feel like I have been plugged in.” ~ Vivienne Ahearn

 

 

Upcoming Dates at Little Bird, Dublin 8:
November 25th.
December 16th.

Little Bird, Dublin 8:

 Nov 25th: Workshop Theme:  Slow Flow Vinyasa Sequence &  Special Pranayama Sequence to raise Frequency. 
3.00pm – 5.30p.m.
€30
To book please contact: www.little-bird.ie

Sinead will lead a series of these workshops in slow-flow-vinyasa-yoga-sequence along with pranayama, meditation and deep relaxation.

The pace of this style of yoga is a slower way to move through sequences while building more strength, stamina and awareness.  The deeper muscular system is challenged when moving through postures slowly, and it forces the mind to be fully present in each moment of movement.  Sinead combines breath awareness to the movement and refers to the breath as the music of the yoga practice.  The sequences are set to a steady and enjoyable pace.

A special pranayama sequence will be lead to enhance the pineal gland and to release natural DMT, enhancing third eye vision.

This is one way to learn how to become more present; using the breath and body to bring us back to being here and now.  From that place one can learn how to be more mindful in every day life and from moment to moment.

This style of yoga is a perfect way to prepare for deeper meditative practices.

The workshop will begin to heighten the awareness of the energy-body and internal guidance system – our sixth sense.

After a chakra balancing session, people tend to feel more heightened levels of awareness, clarity of mind and internal peace.

Including:
• Vinyasa flow- dynamic flowing yoga sequence
• Pranayama sequence to strengthen mind & energy body
• doTerra Essential Oils.
• Mindful Living Techniques
• Deep relaxation

December 9th Workshop Theme:  Wind Down With Restorative and Yin Yoga

3.00 – 5.30pm.

€30  To Book please contact www.little-Bird.ie

Wind down and deeply relax in this workshop that will take all your worries a stresses away. Sinead will use therapeutic grade essential oils to enhance the experience.
Included:
  • Restorative postures.
  • Yin Yoga Sequence.
  • Use Essential Oils.
  • Pranayama and Deep Relaxation.