To Strengthen Prana, Ones Life Force.
Workshops will increase vitality, sharpen focus, de-stress and leave you with a feeling of connectedness and peace for days after.
“After Sinead’s workshops I feel like I have been plugged in.” ~ Vivienne Ahearn
Upcoming Workshops Dates:
7.30p.m. – 9.30p.m.
Slow Flow Vinyasa Sequence & Energy Balancing Sequence.
Sinead will lead her slow-flow-vinyasa style sequence. The pace of this style of yoga is a slower way to move through sequences, building more strength, stamina and awareness. The deeper muscular system that is challenged more when moving through postures at a slower pace and it forces the mind to be fully present in each moment of movement. Sinead combines breath awareness to her movement and refers to the breath as the music of the yoga practice. There is an emphasis on deepening breath and moving in to the timing of the inhale and exhale.
The workshop will begin with a chakra balancing sequence to heighten the awareness of the energy-body and internal guidance system – our sixth sense.
After a chakra balancing people tend to feel more openness and awareness of the physical body, so the the physical asana part of the yoga workshop will be a different and often more enjoyable experience.
• Vinyasa flow- dynamic flowing yoga sequence
• Meditation at the beginning and end of the session
• Pranayama sequence to strengthen mind & energy body
• Mindfulness techniques
• Deep relaxation