Workshops are held at South William Street Space, 27th South William St, Dublin 2 AND at Trinity College Sports Centre. See details below.
February Worskhops
Saturday 11th February.
Mindful Movement; 10:30 – 12:30 pm, Trinity College Sports Centre. €25
This workshop will focus on building awareness in body and mind. The workshop will include a strong Asana practice (yoga postures) along with pranayama (breath control) and meditation. Sinead will give you tools to develop mindfulness both on and off the yoga mat to enhance your life. Mindfulness is a tool to help calm the mind and to live a more positive life.
Saturday 25th February.
Detox With A Twist; South William St Space. 10.30 – 1.00p.m. €25
A mini yoga detox workshop focusing on spinal twists, back-bends, pranayama (breath control) and meditation. Sinead will also give nutritional tips & detoxing tips to encourage people to have a more balanced diet. It will be a fun, dynamic yoga workshop.
The next Detox With Me will be held March 30th to April 1st
For full information on Detox With Me click here
