In coaching Sinead takes a holistic approach to wellness by looking at all aspects of a person’s life, with the aim to achieving a healthy body and mind.
She believes every individual is able to live a live of vitality, peace and harmony – all that is needed is a little guidance and support.
• Deepen your sense of personal responsibility for your health.
• Motivation to change.
• Small steps for continual improvement.
• Breathing techniques and guidance to ground, focus and still the mind.
• Accountability and Support
• Balance in your personal and professional life.
• Experience higher levels of well-being.
Various forms of Holistic Health Coaching including; private one-to-one coaching, detox coaching and health coaching in the workplace.
Rates on Request.
Sinead also offer’s free essential oil consultations.