In wellness coaching, a holistic approach is taken to well-being by looking at all aspects of a person’s life. The aim is to achieve a balanced body and mind with an awareness of spirit/soul.
Sinead believes every individual deserves a life filled with vitality, peace and harmony – all that is needed is a little guidance and support.
• Deepen your sense of personal responsibility for your health.
• Motivation to change.
• Small steps for continual improvement.
• Breathing techniques and guidance to ground, focus and still the mind.
• Accountability and Support
• Balance in your personal and professional life.
• Experience higher levels of well-being.
Various forms of Holistic Health Coaching including; private one-to-one coaching, detox coaching and health coaching in the workplace