Yoga & Detox, January 7th, 8th & 9th

At Open Minds Yoga,  Lower Earne St. (Off Pearse St), Dublin 2

Post-Christmas Yoga & Detox Workshop

Detox body, mind and soul to open the doorway to manifest your heart’s desires in 2011…

Friday 7th January, 7:00 – 8:30 pm: Kick Start Your Detox, Yoga and Talk

Saturday 8th January, 11:00 – 1:00pm: Twists, Inversions, Meditation

Sunday 9th January, 11:00 – 1:00pm: Pranayama, Backbends, Meditation

From 8th – 17th January you will have access to online support from Sinead for each day of your 10-Day Detox.  This online support will make it easier for you to stay connected anywhere, anytime and easily achieve the 10 day detox.

ALL FOR ONLY €50

With a Follow-up workshop on Saturday 22nd January.  This is not a compulsory part of the program (+ €20).

Workshop Summary

The aim of the Post-Christmas Yoga & Detox Workshop is to detox the body and clear negativities from body and mind in preparation to set fulfilling intentions for 2011.

Sinead O’Connor will lead a strong dynamic yoga practice with yoga postures that fast-forward the detoxifying process of the body. This physical practice will include some pranayama techniques as well as asana.  Both will help to calm the body and the mind in preparation for a mediation practice.

With an ITEC diploma in nutrition, Sinead will also offer nutritional advice on Detoxing. She will share her tips for maintaining a healthy diet. Quite different from some radical approaches, Sinead is committed to sharing her dietary guidance for achieving balance, and believes a bit of chocolate and a glass of wine is good for the soul, although not when Detoxing.

This special workshop will also provide students with post-workshop online support.  Sinead will address individual questions by e-mail for the full duration of the 10-day detox following the workshop. Sinead will give guidance on how to let go and release all you do not need and how to walk towards a more fulfilled life.

Speaking about the workshop, Sinead says, “If we can release from our body & mind what no longer serves us it creates room to bring more positivity into our lives.”