Yoga & Detox Workshop: Friday 1st April – Sunday 3rd April
+ 7 days of online support to complete a full 10 day detox
Detox body, mind and soul to have a healthy body, clear mind, and calm soul
Friday 1st April, 7:00 – 8:30 pm: Kick Start Your Detox, Yoga and Talk
Saturday 2ndApril, 11:00 – 13:30pm: Pranayama, Twists, Hips, Meditation
Sunday 3rd April, 11:00 – 13:300pm: Pranayama, Backbends, Meditation
From 1st- 10th April you will have access to online support from Sinead for each day of your 10-Day Detox. This online support will make it easier for you to stay connected anywhere, anytime and easily achieve the 10 day detox.
ALL FOR ONLY €65
With a Follow-up workshop on Saturday 9th April. This is not a compulsory part of the program (+ €20).
Benefits of this detox workshop
- Eliminate/reduce toxins and pollutants in the body
- Purify Blood
- Promote healthy eating
- Cleanse mucus congestion
- Improve digestion
- Promote weight loss.
- Increased energy
- Reform lifestyle addictions to sugar, caffeine alcohol
- Increase Metabolism
- Promotes clarity of mind and sharp focus
- Improve Concentration
- Improves skins complexion
- Improves general sense well-being
- Improves flexibility
- Deepens yoga practice
- Meditate with ease.
The aim of Yoga & Detox Workshops is to detox the body and clear the mind
Sinead O’Connor will lead a strong dynamic flowing practice with yoga postures that fast-forward the detoxifying process of the body. This physical practice will include some pranayama (breathing) techniques as well as asana (poses). Both will help to calm the body and the mind in preparation for a mediation practice.
With an ITEC diploma in nutrition, Sinead will also offer nutritional advice on detoxing. She has joined forces with Catherine Brien Nutrition whom will open the workshop with a short talk on detoxing and tips on what and what not to eat along with how often to eat throughout the 10 days. Recipes and shopping lists will be given to each individual to allow the detox to run smoothly and as easy as possible for everyone who joins in
This special workshop will also provide students with post-workshop online support. Sinead & Catherine will address individual questions by e-mail for the full duration of the 10-day detox following the workshop. Sinead will give guidance on how to let go and release all you do not need and how to walk towards a more fulfilled life.
Speaking about the workshop, Sinead says, “If we can release from our body & mind what no longer serves us it creates room to bring more positivity into our lives.”