Retreats

Yoga on the Lawn

Join Sinead for some very special retreats.  Yoga, meditation, pranayama, deep relaxation, walks, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to inner self in a whole new way.

Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice.  The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy.

Retreat Dates in 2017:

February:  17 – 19th.   2 nights/3 days

June:  23 – 25  2 nights/3 days

August: 4 – 7th  3 nights/4 days

To book a retreat please contact Olivia:  Tel:  +353(01)9055877 or e-mail office@thecourtyardyogaretreats.ie

17th-19th February 2017

‘Deep-slow-flow-yoga with mindfulness retreat’ Friday-Sunday, 2 nights/3 days, €395

Booking:  office@thecourtyardyogaretreats.ie

The Cortyard Yoga Retreat

Sinead loves to tie nature’s seasons into the retreat theme. In February the focus will be detoxing the body and mind in preparation to grow with springtime’s flow, with a special focus on spinal twists to detoxify and back-bends to open the heart and uplift the mind.

The retreat will be filled with well-balanced yoga sessions including all aspects of Hatha yoga.

You will wind down with a deep relaxation and meditation to solidify the whole experience. Sinead share’s life coaching tips and insights that she has gained throughout her career to assist you along your yoga-life-path.

Included on the retreat:

• Vinyasa flow- dynamic flowing yoga sequence.
• Meditation at the beginning and end of the session.
• Therapeutic grade essential oils to enhance the experience.
• Bija Mantras (seed mantras) to strengthen the awareness of the energy body.
• Pranayama to strengthen mind & energy body.
• Deep relaxation.

June: 23 – 25th.

Midsummer Yoga Flow and Detox Glow!

€375

To Book please e-mail:  office@thecourtyardyogaretreats.ie

Join Sinead for this very special midsummer retreat.

Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way. Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice.  The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy.  Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy and learn how to continue this lifestyle beyond the yoga mat and into day-to-day life.

  • Hatha Flow Yoga
  • Yin and Restorative Sessions
  • Meditation
  • Mindfulness and Holistic Living tips.
  • Pranayama – Powerful exercises to restore energy and clarity of mind
  • doTerra Essentail Oils to enhance the experience.

August 4th – 7th.

Yoga For Vitality Peace and Harmony.

€595

To Book please e-mail:  office@thecourtyardyogaretreats.ie

Join Sinead for this very special midsummer retreat.  Yoga, meditation, pranayama, deep relaxation, walks, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way. Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice.  The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy.  Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy and learn how to continue this lifestyle beyond the yoga mat and into day-to-day life.

  • Hatha Flow Yoga
  • Yin and Restorative Sessions
  • Meditation
  • Mindfulness and Holistic Living tips.
  • Pranayama – Powerful exercises to restore energy and clarity of mind
  • doTerra Essentail Oils to enhance the experience.

Booking:  office@thecourtyardyogaretreats.ie