24 Hour Retreat
May 22nd – Sat 23rd: Yoga Retreat at Monalea, Wexford.
Join Sinead for this very special retreat. Yoga, meditation, pranayama, deep relaxation, forest walks and hikes, great food wonderful atmosphere. Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way.
Sinead combines yoga with high grade essential oils that will deepen each aspect of the yoga practice The types of blends she uses balance, uplift, focus, detox, de-stress and relax. They are powerful in stilling the mind for meditation and clear energy Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy
Shared Room: €150
Single Room: €195
Please e-mail: firstname.lastname@example.org
Driving Instructions: http://www.monalea.com/driving-instructions/
May 22 – 23rd
Friday 22rd May
5pm-6.30pm: Arrive and Welcomed with Herbal Tea and Fruit.
6.30 – 8.30: Yoga
8.30 – 9.30: Dinner
9.30- 10.00: Meditation and Yoga Nidra (deep yoga relaxation)
Saturday 23rd May
9:00 – 11.30 – Rise and Shine Yoga and Mediation
11.3 0 – 12. 30 – Brunch
12.30 – 2.00. Hike
2.30 – 3.30pm: Rest/ light snack
3.30pm – 5.00pm: Yoga
5.15pm – 6.30pm: Home.