Retreats

Yoga on the Lawn

Join Sinead for some very special retreats.  Yoga, meditation, pranayama, deep relaxation, walks, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to inner self in a whole new way.

Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice.  The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy.

March 18th – 20th:   The Courtyard Retreat, Wicklow.The Cortyard Yoga Retreat

Move Your Body, Free Your Mind:   A Yoga Retreat including Mindfulness.

€375   Please book here: http://www.thecourtyardyogaretreats.ie/upcomingretreats/

The focus for this retreat will be a mixture of yoga postures, including a flowing session in the morning with a more relaxing style yin and restorative sessions in the afternoon.

This weekend will have a special emphasis on Mindfulness and how we can be more mindful on the yoga mat while introducing Mindfulness techniques into day to day life..

  • Hatha Flow Yoga
  • Yin and Restorative Sessions
  • Meditation
  • Mindfulness techniques
  • Pranayama – Powerful exercises to restore energy and clarity of mind
  • doTerra Essentail Oils to enhance the experience.

 

May 6th – 8th:  The Courtyard Retreat, Wicklow.

Yoga For a Life of Vitatlity, Peace and Harmony

€375 Bookings at:  http://www.thecourtyardyogaretreats.ie/upcomingretreats/

Join Sinead for this very special retreat.  Yoga, meditation, pranayama, deep relaxation, walks, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way. Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice.  The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy.  Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy and learn how to continue this lifestyle beyond the yoga mat and into day-to-day life.

  • Hatha Flow Yoga
  • Yin and Restorative Sessions
  • Meditation
  • Mindfulness and Holistic Living tips.
  • Pranayama – Powerful exercises to restore energy and clarity of mind
  • doTerra Essentail Oils to enhance the experience.