January 23rd – Saturday 24th January: 24 Hour Yoga Retreat at Monalea, Wexford www.monalea.com
Join Sinead for this very special retreat. Yoga, meditation, pranayama, deep relaxation, forest walks and hikes, great food wonderful atmosphere. Sinead will bring you a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way.
The house is set on 8 acres. Six acres are planted in indigenous oak forest. There is a walk at the end of the driveway up Croghan Hill, along the Wexford/Wicklow border.
Friday 23rd January
7.30 – 8.30: Yoga.
8.30 – 8.30: Dinner
8.45- 9.30: Light Yoga, Meditation and Yoga Nidra (deep yoga relaxation)
Saturday 24th January:
8.00 – 9.30: Rise and Shine Yoga and Meditation
9.30 – 10.30: Breakfast
10. 30 – 12.00pm: Hike in surrounding forest.
1.00 – 2.30 pm: Lunch
2.30 – 3.00pm: Rest
3.00pm – 5.00pm: Yoga.
5.15pm – 6.30pm: Meditation, pranayama, yoga nidra.
7:00pm: Finish the retreat feeling that mellow yoga high!
Booking (€150): http://www.mynamastay.com/events/85/24-hour-yoga-retreat