Lifestyle

Yoga supports more than excercise. To be fully immersed in the teachings is to give a lifelong commitment to health of mind and body.

We are keen to help you realise all the benefits available, from diet to meditation, in a calm and easy fashion

Yogi Nurse

Yogi Nurse’s Detox article;

These days of seasonal change are a perfect time to cleanse your body and prepare yourself.

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Nettle Time

By  Finn Murray, Manager of our favourite Dublin Health Food Store, The Hopsack

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Life’s Headstand

By Sinead O’Connor, a reflecting on facing fear on and off the yoga mat

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Vedic Astrology

Drew Lawrence, Vedic Astrologer and Sanskrit Scholar, writes monthly planetary forecasts.

The next year and a half should enable us to lighten up and laugh a little more, appreciating the irony, inscrutability and karmic nature of the circumstances in which we find ourselves. Comedy, humor, and laughter will get us through. Tears may provide a release but they will not get you out the other end of your predicament. But laughter will.

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Book Club

June / July book:

A Complaint Free World, by Will Bowen


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An “Om-bitious Retreat”

Vipassana Jan 2010 read more…

Features

Shiva and Shakti, Without One There Is No Other.

Early on in March I held a workshop on balancing Shiva and Shakti energy.  As it is difficult to take everything in at a workshop I thought I would recap for this months feature.  It also happens to be one of my favourite yoga topics.

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