Sinead’s classes are dynamic and challenging with a strong emphasis on meditation at the beginning and end of the yoga class. The style is known as Hatha Flow or Vinayasa Flow.  Hush Yoga style and teaching has been influenced by many great teachers including Sri Dharma Mittra, seniour  traditional Anusara teachers and others whom I am most grateful to.

Holistic Health Coaching  is a field that I have recently expanding into, coaching others to gain a healthy balance in body, mind and soul. Coaching is a whole person approach therefore diet, exercise, serenity, creativity are all considered and anything that encourages a positive state of well-being.

Please take a look around the website and avail of what it offers.  I can assist you in finding the necessary balance in life to live a healthy, happy and peaceful life.