Helen heard her mother endorse the benefits of yoga for many years before she finally embarked on her own spiritual journey. It was at a difficult period of law exams that she decided to visit an Indian teacher who was introducing Iyengar yoga in a church hall in Rathmines. From the moment she felt the powerful opening and release effects of these first few weeks and the inner happiness that came with it she became a dedicated student. Helen has now been practicing yoga for over 4 years and is grateful to have this great tool in her life. She qualified as a yoga instructor during the final year of her apprenticeship to become a solicitor. She now practises Vinyasa flow and Shivam yoga each day and is delighted to be able to spread the joy of yoga through her dynamic and uplifting classes.