April Detox.
Reset your body, mind and soul in preparation for summertime fun.
4 Yoga workshops April 20th – 22nd
+ 10 days of online support to complete a full detox
Or if you choose a simple 3 day Detox.
Detox body, mind and soul to have a healthy body, clear mind, and calm soul
ALL 4 workshops and detox support ONLY €95
Friday 20th April 7.00- 9.00 pm: Kick Start Your Detox with yoga and meditaiton
Saturday 21st April, 10.30am – 1.00pm: Nutrition Talk, Q & A and Yoga.
Saturday 21st April, 3.30 – 5.30pm: Pranayama, Twists, Hips, Meditation
Sunday 22nd April, 11 – 1.30pm: Q & A. Pranayama, Backbends, Meditation
From 13th to 23rd of January you will have access to online support from Sinead & Catherine for each day of your 10-Day Detox. This online support will make it easier for you to stay connected anywhere, anytime and easily achieve the 10 day detox.
With a Follow-up workshop on Saturday 29th April. This is not a compulsory part of the program (+ €25).
Benefits of this detox workshop
- Eliminate/reduce toxins and pollutants in the body
- Purify Blood
- Promote healthy eating
- Cleanse mucus congestion
- Improve digestion
- Promote weight loss.
- Increased energy
- Reform lifestyle addictions to sugar, caffeine alcohol
- Increase Metabolism
- Promotes clarity of mind and sharp focus
- Improve Concentration
- Improves skins complexion
- Improves general sense well-being
- Improves flexibility
- Deepens yoga practice
- Meditate with ease.
Workshop Summary
The aim of Yoga & Detox Workshops is detox the body and clear the mind.
Sinead O’Connor will lead a strong dynamic flowing practice with yoga postures that fast-forward the detoxifying process of the body. This physical practice will include some pranayama (breathing) techniques as well as asana (poses). Both will help to calm the body and the mind in preparation for a mediation practice.
With an ITEC diploma in nutrition, Sinead will also offer nutritional advice on detoxing. She has also joined forces with Catherine Brien Nutrition whom will open the workshop with a short talk on detoxing and tips on how to eat throughout the 10 days. Recipes and shopping lists will be given to each individual to allow the detox to run smoothly and effortlessly for everyone who joins in
This special workshop will also provide students with post-workshop online support. Sinead & Catherine will address individual questions by e-mail for the full duration of the 10-day detox following the workshop. Sinead will give guidance on how to let go and release all you do not need and how to walk towards a more fulfilled life.
Speaking about the workshop, Sinead says, “If we can release from our body & mind what no longer serves us it creates room to lead a more positive, healthy and fulfilled life.”
