It’s yoga time! Sinead offers classes workshops, private one-to-one yoga/ private group sessions. Also: Mindful Living Courses. Corporate Yoga. Wellness Coaching.
Saturdays at Little Bird Yoga, South Circular Road.
1.20 – 2.35pm. Restorative & Hatha.
Combining two of my favourite styles of yoga together. The session will start with restorative yoga followed with hatha style postures to stretch it all out. We will wrap up with pranayama and grounding meditation. Join a session of yummness to your weekly well-being programme.
- Retorative postures to re-energise, heal and restore body to natural state.
- Hatha-Flow Asana. Postures to stretch it out and gently move.
- Pranayama Sequence: Powerful pranayama sequence to open third eye.
- Meditation to ground, centre and still the mind.
- Essential oils to enhance the session.
- Deep Relaxation.
Dates at Darthmouth Square:
Start time: 11 – 12 a.m.
More dates to be confirmed.
WORKSHOP DETAILS HERE! workshops page.