Category Archives: Yoga Reflections

Two years ago I learned the Vipassana meditation technique, taught by S.N Goenka, run by The Dhamma Organisation.  This is a very specific technique including taking a vow of silence for the 10 days duration of the course.   I wrote … Continue reading →

At the beginning of a yoga class we often set intentions.  The physical practice on the mat can be considered a creative expression of these intentions.  The themes I work with in class are broadly related to non-attachment, gratitude, giving … Continue reading →

A diet rich in antioxidants and chlorophyll is especially necessary while detoxing. Antioxidants include vitamins A, C & E, which can be taken as supplements, but are more readily absorbed from consuming a variety of colourful fruit and vegetables. Leafy … Continue reading →

The word “detox” alone can strike fear into the masses: strange coloured juices and long scrolls of blacklisted foods. But take a moment to picture this: make-up free rosy cheeks, an even-keeled mood throughout the day, and less physical pain. … Continue reading →

In last weeks blog post, I shared with you my first inspiration of Lila’s lotus flower.  The summer solstice brought on this concept.  As I saluted to the sun, that stands still in time before beginning its decline to the … Continue reading →

Today I feel great.  I got up at 8:30, although it was my intention  to be on the mat by 8. I chose to give myself an extra forty-five minutes, as I got home quite late on Tuesday. Like most … Continue reading →

Dakini is the manifestation of the feminine in Tibetan Buddhism. I discovered the term Dakini last week from Lisa Tully’s post on facebook.   It is a very beautiful and magical quote. “When a Dakini appears it is mostly at twilight. … Continue reading →

Recently I lead a workshop with the theme, “The Yin and Yang of Yoga.”  The intention we set was to learn how to balance our Yin and Yang on the mat, and apply those same qualities off the mat.   Yin … Continue reading →

Hello Yoga Friends, I hope you have been keeping well and are enjoying your yoga practice.  I’ve been hearing our summer is about to kick in in the next couple of days.  It has been such a cold month of … Continue reading →

Last weekend I had the pleasure of attending Betsy Downing’s yoga workshop at Open Mind Yoga .  Besty was practicing yoga before I was even born, and is recognised widely as a senior Anusara teacher.   She is a leader in … Continue reading →