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Category Archives: Blog Posts
A Homeless Man’s Headstand
Written by one of my very dedicated yoga students Andrew Hussey who I would like to thank for sharing this very charming story. Often I go for a walk in Herbert Park in Ballsbridge early in the morning. Sometimes I … Continue reading
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Intentions of the Heart
At the beginning of a yoga class we often set intentions. The physical practice on the mat can be considered a creative expression of these intentions. The themes I work with in class are broadly related to non-attachment, gratitude, giving … Continue reading
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Dipped My Head Under Water.
Recently I went through a confusing and upsetting time due to a minor personal challenge. As circumstances of this situation began to unfold I could feel myself slipping. While the norm of my character is to fight and move through … Continue reading
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Why Detox? Why Yoga? Part II
A diet rich in antioxidants and chlorophyll is especially necessary while detoxing. Antioxidants include vitamins A, C & E, which can be taken as supplements, but are more readily absorbed from consuming a variety of colourful fruit and vegetables. Leafy … Continue reading
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Why Detox? Why Yoga?
The word “detox” alone can strike fear into the masses: strange coloured juices and long scrolls of blacklisted foods. But take a moment to picture this: make-up free rosy cheeks, an even-keeled mood throughout the day, and less physical pain. … Continue reading
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An Abundant Attitude
Recently I was asked to guest write for a website The Energetics Of Wealth. Here’s what comes to mind when I think of the energy around wealth: Wealth is often referred to only as a monetary unit, and many consider … Continue reading
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My Favourite Yoga Pose, Warrior II
Without doubt my favourite yoga pose is one of the Warrior, or Virabhadrasana, poses. These poses challenge the body’s strength and flexibility, and extend the body into striking geometric forms. I find warrior 2 particularly energizing. It demands stretch, strength … Continue reading
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My Favourite Yoga Pose, Bakasan (crow pose)
My favorite pose – Bakasana (Crow Pose) This weeks favourite yoga pose has been chosen by Zonja Bailey. Bakasana has been chosen before by Stephen which will show you how the challenge of this pose actually motivates people to achieve … Continue reading
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My Favourite Yoga Pose, Urdhva Dhanurasana (upward bow or wheel)
Urdhva Dhanurasan has been chosen by Noeleen for this weeks favourite yoga pose. The effort that goes into this posture always amazes me. It seams to be the one pose that most people who come to yoga are determined to … Continue reading
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Contemplate this Detox
Hello Yogi’s, As I am off to Zurich tomorrow on my final legs of Anusara training yoga blogs are on pause this week. So instead I thought I would leave you with information on the next Detox with Me. I … Continue reading
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My Favourite Yoga Posture, Sirsasana (Headstand)
This weeks favourite pose has been chosen by Angela Stevenson. Sirsasana is known as the King of yoga postures. when you read all the benefits below you will see why.! Angela has only been attending my yoga classes for the … Continue reading
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Lila’s Lotus Flower, Part II
In last weeks blog post, I shared with you my first inspiration of Lila’s lotus flower. The summer solstice brought on this concept. As I saluted to the sun, that stands still in time before beginning its decline to the … Continue reading
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Lila’s Lotus Flower
Today I feel great. I got up at 8:30, although it was my intention to be on the mat by 8. I chose to give myself an extra forty-five minutes, as I got home quite late on Tuesday. Like most … Continue reading
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Bakasana, My Favourite Yoga Pose
Bakasana, this week’s favourite pose, chosen by Steven McDonald. Steve is one of those people a yoga teacher loves to have in class. His focus and presence in every single pose is awe-inspiring. Not surprisingly with the discipline of practicing … Continue reading
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Dakini
Dakini is the manifestation of the feminine in Tibetan Buddhism. I discovered the term Dakini last week from Lisa Tully’s post on facebook. It is a very beautiful and magical quote. “When a Dakini appears it is mostly at twilight. … Continue reading
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My Favourite Pose: Sabrina’s Danurasana (Bow Pose)
My Favourite Pose, chosen by Sabrina Burke. Sabrina has been attending my yoga classes/workshops since 2007. She is a committed Yogini (female yogi) with a beautiful practice. I am grateful for her contribution to my blog and for her very … Continue reading
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The Yin and Yang of Yoga.
Recently I lead a workshop with the theme, “The Yin and Yang of Yoga.” The intention we set was to learn how to balance our Yin and Yang on the mat, and apply those same qualities off the mat. Yin … Continue reading
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Katelyns Ardha Chandrasana
Katelyn’s Favourite Yoga Posture Watch on you tube This is the first pose that I ever felt a real sense of lightness in: like a paper airplane gliding on a breeze or that moment when you reach the highest point … Continue reading
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October in May
Hello Yoga Friends, I hope you have been keeping well and are enjoying your yoga practice. I’ve been hearing our summer is about to kick in in the next couple of days. It has been such a cold month of … Continue reading
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Nautical Yoga; A Back Bend Sequence.
Recently I had the pleasure of being invited on a boating trip down the Shannon. It was the glorious Easter Bank Holiday weekend. We sailed from lake to lake, anchored at sun traps protected from the wind, rested while enjoying … Continue reading
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From The Love of Power to the Power of Love
Last weekend I had the pleasure of attending Betsy Downing’s yoga workshop at Open Mind Yoga . Besty was practicing yoga before I was even born, and is recognised widely as a senior Anusara teacher. She is a leader in … Continue reading
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Mini Detox Practice – 20 mintues.!
Here’s a great yoga practice to get you going in the morning. Included are spinal twists and headstands to fast forward the bodies natural detoxifying process. Below the photos are some tips for the practice. Enjoy it! Warm Up before … Continue reading
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Difficult day on detox!
Today is hard for me. I began the detox on Monday so it’s day 3. I’m feeling groggy… all I want is a nice cup of coffee. However i am being stronger than my craving and know that caffeine is … Continue reading
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Detox With Me!
Yoga & Detox Workshop: Friday 1st April – Sunday 3rd April + 7 days of online support to complete a full 10 day detox Detox body, mind and soul to have a healthy body, clear mind, and calm soul … Continue reading
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Tagged benenfits of detoxing, cahterine brien nutrition, Detox
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My Anusara Trial Part III, The Philosophy
Tantra philosophy is the premise of Anusara yoga. There is no possible way I could do it, or any other philosophy, justice in one 700-word blog. The Anusara phrase, “Align with the divine,” could take up a ten-page blog alone. … Continue reading
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Tagged anusara, awarenes, body work, destress, grounding postures, hush yoga, hushyoga, hushyoga detox, meditation, Sinead O'Connor Yoga, tantra, universal principles of alignment, yoga dublin, yoga poses
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Spring Time Kick
Hello Yoga Friends, Spring is finally here!!! I’m so over the moon to be out of winter. While I thoroughly enjoy my personal quiet time, in from the cold, the hope of spring inspires me to get moving again. In … Continue reading
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Yoga in Preparation For Meditation
Through continued yoga practice our bodies become healthier, stronger and lighter vehicles for our souls. Our minds quieten as we tune to our breath. We become present as we combine breath and movement. These are all tools to prepare us … Continue reading
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Tagged anusara, anusara yoga, hush yoga, hushyoga, mediation, Sinead O'Connor Yoga, sinead's yoga blog, vinayasa, vipassana
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My Anusara Trail, Part II…
The Physical Technique I have had the privilege of practicing with some excellent Anusara teachers. Their knowledge of anatomy, their commitment to their own practice and their approach to explaining philosophy in a contemporary manner is admirable. In my experience, … Continue reading
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Tagged anusara, hushyoga, hushyoga detox, mediation, Sinead O'Connor Yoga, tantra, tantric philosophy, universal principles of alignment, yoga, yoga alignment
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My Anusara Trail
Last week I attended an Anusara immersion with Noah Maze. He had travelled from L.A. to teach the first module of a three part, in-depth study of this heart-opening style of yoga. After completing the 5-day practice, I am more … Continue reading
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Tagged anusara, hush yoga, hushyoga, john friend, meditation, noah maze, Sinead O'Connor Yoga, tantra, tantric philosophy, universal principles of alignment, yoga dublin, yoga poses, yoga postures, Yoga workshops
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Detox Day 4: Clarity Of Mind
Well done for your efforts so far on the winter detox! Have you remembered to do some of the yoga postures & meditation we practiced at last weekends workshop? Try to include a short yoga practice into your daily routine. … Continue reading
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Tagged Detoxing, hush yoga, meditation, Open Minds Yoga, Sinead O'Connor Yoga, yoga, yoga dublin, Yoga Dublin 2, Yoga dublin city centre, Yoga in Dublin, Yoga workshops
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Welcome 2011!
Happy New Year to all my yoga friends. I hope you had a lovely festive season, a good old rest and have said goodbye to 2010 in gratitude for all you were able to learn for the past year, from … Continue reading
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Yoga & Detox, January 7th, 8th & 9th
At Open Minds Yoga, Lower Earne St. (Off Pearse St), Dublin 2 Post-Christmas Yoga & Detox Workshop Detox body, mind and soul to open the doorway to manifest your heart’s desires in 2011… Friday 7th January, 7:00 – 8:30 pm: … Continue reading
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Tagged Detox, detox worksho, hush yoga detox, hushyoga detox, yoga workshop
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My Breakfast Yoga: Warm Up Sequence
It’s been a few weeks since I last wrote a blog. Mainly because I have been updating my website with a New Look and haven’t been able to follow up on the blogs I had promised. However Hush Yoga’s new … Continue reading
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Tagged childs pose, cobra, downward dog, hush yoga, hush yoga blog, hushyoga, lunge pose, meditation, plank pose., sinead's blog, ujjiya breath, warm up, warm up postures, yoga postures
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My Breakfast Yoga
This weeks breakfast yoga is all about warming up the body before leading into a strong flowing Vinyasa style practice. Last week I let you know the main postures I use to warm up the body. I tend to mix … Continue reading
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Tagged hush yoga, hush yoga blog, hushyoga, meditation, sinead's blog, yoga poses, yoga postures, yoga warm up
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My Yoga Breakfast.
The Benefits of Eating Hearty Porridge. Last week I gave you the the delicious recipe for one of my favourite breakfasts. Porridge a great reward after an early yoga/meditation practice. Being a comfort food it’s especially good at this time … Continue reading
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Tagged benefits of porridge, benenfits of oats, food, hush yoga, hush yoga blog, my yoga breakfast, nutrtion, oats, Sinead O'Connor Yoga, sinead's blog, sinead's yoga blog, yoga
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Be Kind To Your Yoga Body, Warm Up!
Most of my regular yoga students may well be familiar with the style of warm up I lead in a yoga class. My own practice usually includes the same postures, and depending on the nature of the class, I have learned … Continue reading
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Tagged hush yoga, hush yoga blog, hushyoga, sinead's yoga blog, warm postures, yoga poses, yoga sequence, yoga warm up
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Welcome
Move Your Body, Free Your mind with Hush Yoga. This is our new blog & it is all about keeping you updated on the latest on yoga in Ireland & around the world. We do Anusara, Vinyasa Flow, Hatha & … Continue reading
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