Warming up the body is most important. In this video clip I guide you through one of the warm ups I use. You could do it before starting Sun Salutations or before you go into deeper yoga postures. If you are struggling to start a home yoga practice this warm up could help you along the way. Even repeating this sequence a few times every day for the next week would, on its own, be a great start.
I hope you enjoy it and find the mini video beneficial.