Winter Mellow Moments

Winter Yoga Mellow Moments.

Meditation Time
Meditation Time

To finish this yoga year I have planned a workshop on the 15th December, at South William Space, 10.30am – 1.00pm  This workshop will bring all aspects of what I have taught throughout 2012 into one juicy, flowing yoga mellow moment.  If you are a regular at my weekly classes you will notice that more often than not there is barely enough time to fit it all in.  This workshop is an opportunity to experience a fully rounded yoga practice, including meditation, pranayama, flowing postures and yoga nidra.  It will be so nicely paced and enjoyable that you will be present in each and every moment.

Looking forward to seeing you all for this perfect end of year yoga session.

Peace and love,

Sinead.