Sunday Yoga with Powerful Pranayama Sequence.

Hello Friends,

It’s been a while…

May I take this opportunity to wish you a wonderful 2018. I know it can be a year of growth for you.

I am here to assist you on your life journey, and to offer something to you that is fulfilling.  Included is a new Sunday Yoga Session, that will be 1.5 hours long.  The length of class will give us the time to work on some of the deeper aspects of yoga.  I look forward to bringing a very powerful pranayama sequence to you that will bring such clarity to your mind and enrich your life as it sets your entire being to a much higher frequency. When in this state we tune into higher vibrations, those of peace and divine love.   Through this practice we learn that are thoughts are like a magnet, attracting back to us what we put out to the world. This pranayama sequence clears out the clutter of the mind, and aids positive thinking, enhances visualisation abilities and leads towards a deep meditative state.

Along with that of course you will also gain from the Hatha-Flow-Asana-Sequencing set to lovely mellow tunes.

I really look forward to seeing you all and know that you can carve out the time in your week to come to this session. You will start every Monday with a clear mind and know that all of your life goals are possible to attain.

Along with that, some good news. I will be offering another wonderful retreat from May 18 – 20. At a location in Wexford.   Details coming soon!

My next workshop at Little Bird is on January 27th.