On The Menu.

Black Porridge with Miso, Coconut and Banana

Below is one of the delicious recipes on the DetoxWithMe diet.  More than a detox, learn how to maintain a healthy body and mind in day-to-day life.

Peter-Gordon-Porridge

Ingredients:

250g black rice, cooked
nutmeg
100g quinoa, cooked
3 bananas, sliced
4tsp palm sugar or soft brown sugar
2 tsp miso
300 ml coconut milk.

Method:

Mix the cooked rice and quinoa with some grated nutmeg.
Add the sliced banana’s, sugar, miso and coconut milk.

To serve:

Heat the porridge and serve int he small gratin dish.
Garnish with sliced banana and desiccated coconut.

Yum!!!

Please note:
DetoxWithMe starts on Saturday the 17th at Yoga Dublin.  Only €90 for two days of yoga + a 10 day detox including recipes, shopping lists and more.
 Also please note a change to workshop date:
Cultivate an Open Heart had been moved to February 7th.  Details at www.hushyoga.com/workshops