Contemplate this Detox

Detox Diet

Hello Yogi’s,

As I am off to Zurich tomorrow on my final legs of Anusara training yoga blogs are on pause this week.  So instead I thought I would leave you with information on the next Detox with Me.  I just confirmed dates, September 23rd to 25th + 10 days of online support to complete a full detox.  Below is full information including timetable and benefits.

I have to say I am really looking forward to it.  I always feel fantastic after a detox and love to support others in completing this internal cleanse.    For people who have never tired a 10 day detox, don’t worry, myself and Catherine make it manageable with nice treats thrown in.   You’ll hardly notice you are on a detox at all.! I recommend signing up soon to secure a place as the workshop has become very popular.

Autumn Detox: September 23rd, 24th & 25th + 10 days of online support to complete a full 10 day detox

Or A simple 3 day Detox if you prefer!

Detox body, mind and soul to have a healthy body, clear mind, and calm soul

ALL 3 workshops and detox support ONLY €65

Friday 2rd September,  7- 9pm: Kick Start Your Detox, Yoga and Nutrition Talk

Saturday 24th September, 11.00 – 13.30pm:  Pranayama, Twists, Hips, Meditation

Sunday 25th September, 11.00 – 13:300pm: Pranayama, Backbends, Meditation

From the 23rd September to the 2nd of October  you will have access to online support with Sinead for each day of your 10-Day Detox.  The support includes yoga tips, nutrition tips and recipes to make it easier for you to stay connected anywhere, anytime and easily achieve the 10 day detox.

With a Follow-up workshop on Saturday 9th April.  This is not a compulsory part of the program (+ €20).

Benefits of this detox workshop

  • Eliminate/reduce toxins and pollutants in the body
  • Purify Blood
  • Promote healthy eating
  • Cleanse mucus congestion
  • Improve digestion
  • Promote weight loss.
  • Increased energy
  • Reform lifestyle addictions to sugar, caffeine alcohol
  • Increase Metabolism
  • Promotes clarity of mind and sharp focus
  • Improve Concentration
  • Improves skins complexion
  • Improves general sense well-being
  • Improves flexibility
  • Deepens yoga practice
  • Meditate with ease.

Workshop Summary

The aim of Yoga & Detox Workshops is to detox the body and clear the mind

Sinead O’Connor will lead a strong dynamic flowing practice with yoga postures that fast-forward the detoxifying process of the body. This physical practice will include some pranayama (breathing) techniques as well as asana (poses).  Both will help to calm the body and the mind in preparation for a mediation practice.

With an ITEC diploma in nutrition, Sinead will also offer nutritional advice on detoxing. She has joined forces with Catherine Brien Nutrition whom will open the workshop with a short talk on detoxing and tips on how to eat throughout the 10 days.  Recipes and shopping lists will be given to each individual to allow the detox to run smoothly and effortlessly for everyone who joins in

This special workshop will also provide students with post-workshop online support.  Sinead & Catherine will address individual questions by e-mail for the full duration of the 10-day detox following the workshop. Sinead will give guidance on how to let go and release all you do not need and how to walk towards a more fulfilled life.

Speaking about the workshop, Sinead says, “If we can release from our body & mind what no longer serves us it creates room to bring more positivity into our lives.”