Contact Yoga Flow

I really like this contact flowing sequence. Would love to do this or similar some time in class or a workshop. Let me know if it floats your boat. We can work together to make up a sequence to an entire song so we dance through the moves. Not before warming up with meditation, sun-salutations and some deep stretching. Hit the like button on Facebook or e-mail me if you’d like to do a contact flow workshop.

Namaste,

Sinead