Breath and Movement for Vinayasa (flowing) Yoga

When doing a flowing yoga sequence, called Vinyasa Yoga, it is important to combine breath and movement. The movement always follows the breath. I like to describe breath in a yoga practice as a dancers music. You wait for the very beginning of the breath, your movement happens a mili-second after, barely noticing the space between the initial breath and the following flow of the body.

Practice, enjoy, use it on the yoga mat :-)

Peace,
Sinead.

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