Enjoy this really lovely sequence, one of my favourite’s. This is a part of a standing sequence which warms the body up in preparation for the deeper postures that are done sitting on the mat. However it is still important to warm the body up before you practice this sequence. Below are some links to useful warm up blogs.
Enjoy, come to class so I can give you some helpful tips to get to the place to fully enjoy this flowing sequence, finding and feeling freedom in your movement.