Sinead has been teaching yoga since 2001. She constinuously expands her knowledge through ongoing training’s including; Yoga Training with 500+ hours to date; Completing an ITEC Diploma in Diet and Nutrition & Anatomy and Physiology in 2004; Sinead is a qualified in Anusara Yoga, Vinyasa, Hath Yoga and Wellness Coaching.
Sinead also retreats to a 10-day silent meditation course once or twice a year. She enjoys sharing insights and knowledge she has gained with others through her work, and strongly encourages others to meditate to enhance ones life.
She qualified as a Holistic Health Coach in February 2013.
Her background in dance is reflected in the way she teaches yoga. Her style of yoga is a nicely paced flowing (vinyasa) yoga, with an emphasis on a meditation that focuses, grounds and centres body, mind and soul. She also teaches pranayama techniques taught to her by Sri Dharma Mittra.
Having completed Dr Michael Arloski’s Wellness Coaching for lasting Lifestyle Change and Wellness Mapping 360º, Sinead offers various forms of Holistic Health Coaching.
About Holistic Health Coaching Sinead says; “Nowadays we need to look at serious health risks such as stress and anxiety; over-working along with its effect on interpersonal relationships and career satisfaction. General connection to the self is a huge area of wellness. Holistic Health Coaching centres around one’s sense of well-being, how one feels day to day and provides the individual with motivation to stay well in both body and mind while enjoying the process.”