Thank you for visiting my website.

The style of yoga I teach is Hatha Flow having qualified as a yoga teacher under Sri Dharma Mittra in 2001.   I am currently in the process of becoming an Anusara Inspired teacher  so my classes are hugely influenced by this cultivated style of yoga and the beautiful philosophy “Freedom”  that is the premise of Anusara Yoga. You can learn in more detail about my yoga style and training on my about page.

My classes are dynamic and challenging yet there is room for each individual to go at their own pace. I teach weekly classes throughout Dublin City Centre and hold monthly workshops.

Every quarter I guide a Yoga and Detox program Detox With Me,  with a nutrition specialist, Catherine Brien.

Through my blog I share with you philosophical reflections,  physical yoga tips and personal experiences along my yoga-life path.

I try to do my best at all times, teaching warmly and from the heart in the understanding that yoga, meditation and awareness improve peoples lives.
Looking forward to seeing you some time soon on the yoga mat.

Peace and love,

Sinead.