Classes

Sinead  is  available for private one-to-one yoga and group sessions in the comfort of your own home or office.  Also available for yoga in the workplace.   Corporate Yoga. I am focusing mainly on yoga and mindfulness in the work place,

Retreats

Join Sinead for some very special retreats.  Yoga, meditation, pranayama, deep relaxation, walks, great food and a wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the

Wellness Coaching

In coaching Sinead takes a holistic approach to wellness. All aspects of a person’s life are considered, with the aim to achieving a healthy body, mind and soul. She believes every individual is able to live a life of vitality, peace and harmony – all that is needed is a little guidance and support.