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Classes

Sinead  is also available for private one-to-one yoga and group sessions in the comfort of your own home or office.  Also available for yoga in the workplace.   Corporate Yoga. New Wednesday Morning Class!  April 15th  2015. First Floor, 44-46 Main

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Retreats

24 Hour Retreat May 22nd – Sat 23rd: Yoga Retreat at Monalea, Wexford. Join Sinead for this very special retreat.  Yoga, meditation, pranayama, deep relaxation, forest walks and hikes, great food wonderful atmosphere.   Sinead will bring you on a journey deep

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Mindful Coaching

The goal of Mindful Coaching is to infuse greater meaning, purpose and awareness into people’s lives. It takes a holistic approach to wellness by looking at all aspects of a person’s life, with the aim to achieving a healthy body