Classes

It’s yoga time!   Sinead offers classes workshops, private one-to-one yoga/ private group sessions.  Also:  Mindful Living Courses.  Corporate Yoga.  Wellness Coaching. Classes  at 183 Rathmines Road Lower. From January 28th. Sunday Mornings 10a.m. – 11.30 a.m. 10. 00 – 11.30

Retreats

Join us for some very special retreats. Including; yoga, meditation, pranayama, deep relaxation, walks, great food and a wonderful atmosphere.   You will be brought on a journey deep into your inner being where you will find peace and stillness and

Wellness Coaching

In wellness coaching, a holistic approach is taken to well-being by looking at all aspects of a person’s life. The aim is to achieve a balanced body and mind with an awareness of spirit/soul. Sinead believes that every individual deserves a life filled with vitality, peace and harmony – all that is needed is a little guidance and support.