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Classes

Sinead  is also available for private one-to-one yoga and group sessions in the comfort of your own home or office.  Also available for yoga in the workplace.   Corporate Yoga.   Tuesday: At Little Bird Yoga Cafe 82 South Circular Road

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Retreats

Join Sinead for some very special retreats.  Yoga, meditation, pranayama, deep relaxation, walks, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to

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Mindful Coaching

The goal of Mindful Coaching is to infuse greater meaning, purpose and awareness into people’s lives. It takes a holistic approach to wellness by looking at all aspects of a person’s life, with the aim to achieving a healthy body